Yoga is an ancient system to remove human suffering, instilling us with peace and happiness. While this may seem like a lofty and abstract goal, the tradition of yoga has clear and concrete processes. It begins with a simple code for being a good person and continues into health in the body, breath and mind. If you ever feel unhappy, unhealthy, stuck or frustrated with your situation in life, yoga can probably help you remove obstacles and walk the path toward happiness.

What is Ghosh Yoga? About the Practice Manuals. What is Ghosh Yoga? About the Practice Manuals. Subscribe to our mailing list. 7 days of intensive and progressive practice. Each day consists of two asana practices, including Intermediate and Advanced systems. In addition we practice Pranayama, Meditation, therapeutic exercises, discuss postures, practices, history and theory.